How does coconut oil support weight loss and metabolism?

Medium-chain triglycerides (MCTs), which are found in coconut oil, are quickly absorbed and transformed into energy. By increasing metabolism, these MCTs can encourage fat burning and higher caloric expenditure. Additionally, some research indicates that eating coconut oil may decrease hunger, which would result in a reduction in total caloric consumption. In addition, compared to long-chain lipids, MCTs have a lower likelihood of being deposited as fat. A balanced diet that includes moderate amounts of coconut oil can assist naturally increase energy levels and support weight management.